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In the short-term, intake of sugar leads to a sugar high, which gives you the burst of energy you need to finish your task. While a single can won’t put you over that limit, two definitely will. Granted it’s not zero sugar, but if you’re looking for something not quite as sweet, Rockstar has that niche covered.īe aware though, that the AHA advises that the maximum daily sugar intake for men and women is 36g and 25g respectively. How much sugar is too much?Ĭompared to some well-known energy drink brands, Rockstar isn’t as sugar-filled. How Much Sugar is in Rockstar?Įach 16 fl oz can of Rockstar contains 24g of sugar.
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But everyone reacts to caffeine differently, so feel free to experiment and see which is the right amount for you. I personally prefer between 50 to 100mg of caffeine per serving. Having too much caffeine can lead to some pretty bad side effects, such as: The FDA recommends that you stick to a maximum caffeine intake of 400mg per day to stay away from the effects of caffeine over-consumption. That’s still equivalent to roughly 2 cups of coffee, which is quite a bit for some people. Colours (Caramel E150c, Riboflavin E101)Ī can of Original Rockstar contains 160mg of caffeine per 16 fl oz can.Īt 160mg, Rockstar might not be the strongest caffeinated energy drink on the market, but it’s no slouch either.I’ve listed below the ingredients in a single 16 fl oz can of Rockstar for your reference: Now let’s dig deeper into the ingredients in Rockstar. If the moderately high-calorie count of Rockstar seems incompatible with your diet, look here for energy drinks that are suitable for a diet. Just because you can technically drink more than 3 of these a day, it really doesn’t mean you should (I’ll explain why further below). Though it doesn’t fit in as many calories as Monster or Red Bull, Rockstar is perfect for when you need a quick burst to finish your work.Īs a reminder, the daily recommended caloric intake for healthy adults ranges between 2000 to 2400 calories for women and 2400 to 3000 calories for men.īe sure to keep that in mind especially if you’re conscious of your diet, and try to keep the Rockstar drinking to only when necessary. Of course, it’s not just the calorie count that counts in an energy drink, but also caffeine and sugar-especially since caffeine and sugar are the key ingredients that help you stay awake and energized. oz cans.įun fact: Red Bull was once banned in France! How Much Energy Is in A Rockstar?Ī 16 oz Rockstar contains 122 calories per serving. oz can, whereas Rockstar and Monster are usually sold in 16 fl. I should mention that Red Bull is typically sold in an 8.4fl. What Vitamins Are In Rockstar Energy Drink?įor starters, let’s take a look at the nutritional content of a Rockstar Energy Drink in comparison to other well-known brands for good measure.